well-being

We keep hearing about work-life balance - the idea that we need to make sure we’re able to recharge from the stress and burdens work environments place on us. If you work a typical 40 hour week, plus add in commute time, you can see how difficult it can be to make that trip to the gym after work or do something for yourself amongst your other obligations. This is why workplace wellbeing is so important. Let’s face it, the workplace is our second home, and how are we supposed to feel “balanced” if one of two places we spend most our time is a countering our ability to feel well? It makes the time spent ...read more...